Neurolinguistic Programming (NLP)
Neurolinguistic programming (NLP) is a way of becoming more aware of unhealthy thinking and behaviours, why they were created and changing them with simple yet powerful techniques to help achieve desired outcomes and goals.
NLP uses include treatment of phobias, anxiety, bad habits, low confidence, depression, stress and to improve performance at work and life in general.
“Instead of worrying about what you cannot control, shift your energy to what you can create.”
― Roy T Bennet
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